Category: exercise

Getting Some Air

Being locked inside for the past couple of weeks can be tough. There were a few times that I became a little stir crazy. I did go on some walks and I always maintain the social distance from others. Other times, I would sit…

Yoga in Isolation

Some might have noticed that they have been gaining a little weight during the isolation. Maybe you’re eating a little more or have a couple of adult beverages to pass the time. Some people have been calling it the quarantine fifteen. It’s understandable since…