Yoga in Isolation

Some might have noticed that they have been gaining a little weight during the isolation. Maybe you’re eating a little more or have a couple of adult beverages to pass the time. Some people have been calling it the quarantine fifteen. It’s understandable since there isn’t much to do at home. Usually I keep myself busy by playing recreational basketball. Unfortunately, the virus has postponed the season. The one thing that I’m doing to stay fit is yoga…….DDP Yoga.

I downloaded the app and paid for the year subscription. The subscription allows me to use the app on four devices. The features on the app are:

MY PROGRAM – This section has a 13 week schedule of different workouts. There are three different levels. Beginner, Intermediate and Advance.

WORKOUTS – There are many different workouts to choose from. There is no schedule and you  can go about it at your own pace.

TRACKER – This section keeps track of your progress, such as calories burn and weight loss.

NUTRITION – Videos of different recipes that will teach you about healthy eating.

DDP TV – Documentaries of DDP helping people on their journey to a healthy lifestyle. 

 

Yoga to be fit
The Dashboard of DDP Yoga

Personally, I use the “My Program” feature. I like having a weekly schedule to help me strengthen my muscles and improve my flexibility. I found that using the immediate workout schedule, I was able to lose 12 pounds in a month. I will say that I have cut out refine sugar in my diet, which is making a big difference. By doing this workout, I feel great and I will be in great shape for recreational basketball. Whenever that starts.

There are many ways to stay fit during this time. There are free YouTube programs and websites that can help you fight off the pounds. I suggest trying out DDP Yoga or find a program that fits your needs. You have nothing to lose. 

Here is a link to DDP Yoga.

Here is a bio of DDP.

DAREBEE – This is a great website to find a workout for yourself.

One Simple Way to Stay Busy in Self Isolation

Being in quarantine can be a little tough. Some days you feel like you have seen everything on Netflix. We know that is impossible with all the content that they provide. Unfortunately, it feels like that on some days. One thing that I have been doing to help fight off the boredom is doing online courses.

I want to improve myself by learning more in my career. One online course that I use is Lynda.com. I am able to get free access through the Calgary public library. This has been very helpful, especially right now. On Lynda.com, there are many courses that will help improve your skills. Such as Adobe Suite, Auto Cad and Articulate Storyline.

Career Learning Path
You wan to become a manager? There is a course on Lynda.com

Personally, I believe choosing a learning path is the best way to use this site. By choosing a learning path, you will have a selection of courses from industry expert that will teach and inspire you. This has been useful for my career. Also, I have done some learning paths that doesn’t fit into my career, but are interesting topics to learn. Once you finish a learning path, you can post the certificate onto Linkedin and show off your accomplishment.

Learning Path Courses
A step by step of courses to complete your Learning Path

It might be a while before life goes back to normal, but taking an online course might help during our situation. Give Lynda a try or the many free online courses that have now become available. This might be a great opportunity to improve your skills.

 

Ripples From the Past

It has been awhile since I have written a post. I thought it would be cool just to post the short film that I worked on. It was really a great experience working on this project and I can’t wait for the next one.

I Got One Thing Off the Bucket List.

“All you need is the plan, the road map, and the courage to press on to your destination.”

Earl Nightingale

 

That quote sums up my journey of making my short film. The time that I spent writing the script and working with different people to build this film has been incredible. The long hours of sitting in front of my computer and editing have finally come to an end. It feels like a big weight has come off my shoulder and it’s not really a bad thing. It’s just that this has been a big part of my life and to see it all done is just amazing.

The process has been an interesting one. It didn’t take me long to write the short film, it only took about a day. I just remember typing it out, with nothing slowing me down. It was a three day film shoot that was done at night into the wee hours of the morning. I will admit that I was only there for one of the days. Hey, I’m a writer. The actors and the crew manage to fight off the cold, to build such a great product. I couldn’t be more proud of them.

Now, the new challenge begins. What we want to do is get this in the festival circuit, which I never did before. I’m sure it’s the luck of the draw, but we are up for the task. At least I mark off something on the bucket list.

 

Here is the Trailer.

Uffie.

Music is that guiding light that helps me get through my work. Even when I’m feeling stressed, a tune can calm my soul and help me power through any projects that I have to do. What I have been doing of late is going through my musical archive, to find artists that will get me pump when I work.  While going back through time, I did stumble upon one artist that I didn’t even know that I had. The artist is Uffie. I know that some of you are wondering, who the heck is an Uffie? Don’t worry, I will explain who this artist is.

Uffie is an artist who released her debut album Sex, Dreams and Denim Jeans in 2010. The album style was a mixture of synthpop, electro and rap. Mix that all together and it took me in. I really can’t explain why I find the album entertaining, maybe because it’s bubbly and fun.  Also, I’m a huge sucker for synthpop. All I can say is that the album has helped me get through one of my projects. Back in the day, if I were to tell my friends that I like this, I’m sure they would have raised an eyebrow at me and say What the hell is wrong with you?

I’m glad that I reintroduce myself to Uffie. I really do like her music. It did make me wonder what happen to her. Searching online, I found out that she is working on a new album. I hope that it is as fun as the first album.  So give her a shot and see if she swept you in just like me.

Here is a quick bio about her. https://en.wikipedia.org/wiki/Uffie

Check out her videos.